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Connected Support for Regulation at Home and School
Hi!
I’m really glad you’re here. Can I share for a sec?
This work of online support actually was sparked by my work in the outdoors. Which, yes, I still do.
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Spending time in nature showed me something simple: children grow when they feel safe. Not pressured or managed. Safe, connected, and understood.
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Even when we’re not outside, those same foundations can shape our classrooms, our homes, and the hardest moments of the day.
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In this space, you’ll find practical, connection-centered strategies rooted in nervous system science and real life.
Through my Connected Classrooms course, virtual coaching, and school trainings, I share tools that help adults feel clearer and steadier so children can, too.
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I’m a pediatric occupational therapist and a mom of three. My hope is that this corner of the internet offers relief, clarity, and support you can actually use.​​​
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When using brain-based strategies, you'll notice
more clarity in hard moments
less escalation and shut down
more confidence in responding to big emotions
stronger connection to children in your care
a calmer rhythm in your home or classroom
I'm So Glad You're Here!
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Liz Downing, MOT, OTR/L
Pediatric Occupational Therapist and Owner of In The Woods OT
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I’m a pediatric occupational therapist with 18 years of experience supporting children and families across hospitals, schools, early intervention, and private practice.
I’m also a mom of three, which means I understand both the professional side and the deeply personal side of this work.
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In 2023, I took my OT work outdoors. Now it's growing into courses, coaching, and trainings that help adults feel steadier in hard moments.
I believe children thrive when they feel safe, understood, and connected — and that begins with the adults who support them.
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If you’re looking for clarity and practical next steps, you’re in the right place.
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