Helping adults regulate so the children can thrive

I help parents & educators support the unique children in their care through a sensory and nervous system processing lens, creating more peace and connection at home and in the classroom.

I share connection and relationship based strategies that are actually doable in real life, and will lighten the load of the day to day chaos of dysregulation and challenging behaviors. There's plenty you can do, we've got this!

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Pediatric occupational therapist Liz Downing with coffee, supporting teachers with behavior and regulation strategies

Liz Downing, MOT, OTR/L

Pediatric Occupational Therapist and Owner of In The Woods OT

I’m a pediatric occupational therapist with 18 years of experience supporting children and families across hospitals, schools, early intervention, and private practice.

I’m also a mom of three, which means I understand both the professional side and the deeply personal side of this work.

In 2023, I took my OT work outdoors, which has been pure magic. Now, I'm also on a mission to support you, the parent & educator, through coaching, courses, and education sessions that empower you to lead your children with joy and confidence.

I believe children thrive when they feel safe, understood, and connected — and that begins with the adults who support them.

If you’re looking for clarity and practical next steps, you’re in the right place.

I've got a free resource for you: When the "Easy Student is Actually Struggling". Drop your info below and I'll send it over!